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In today's fast-paced world/society/environment, it can be difficult/challenging/tricky to find moments of peace/calm/stillness. Mindfulness meditation offers a powerful practice/technique/tool for cultivating inner harmony/balance/well-being. By focusing/concentrating/directing your attention/awareness/mind on the present moment, you can reduce/ma

Mindfulness meditation is a technique for cultivating presence of the present moment. It involves paying attention to your feelings without judgment. By cultivating mindfulness meditation, you can alleviate stress, improve focus, and gain a greater sense of calm. To start a mindfulness meditation exercise, find a peaceful place where you can sit o